There are a number of reasons why we use social media. You might be an entrepreneur using social media to market your brand. You might use social media to keep in touch with friends and family in other states, cities or countries. You might use social media just for fun, but for whatever reason there are always those Negative Nancys that slip through the cracks and onto your feed with their dark rain clouds ready to ruin your parade. Here are some ways to make sure your feed is feeding you positive energy and how to get rid of the negative energy.
For Facebook: Get acquainted with the “Unfollow” button
I cannot tell you how tired I get logging on to Facebook and seeing a plethora of fight videos. You would think adults would have more sense than that to know it’s never okay to post videos of people fighting. It’s not edifying to anyone and what does fighting solve anyway? I cannot tell you how tired I am of seeing people use Facebook as their personal diaries to attack others. Okay, you’re hurt…someone made you upset, handle it like a mature person offline. I. Am. Tirrred, but that’s nothing a quick unfollow can’t fix. You don’t have to completely unfriend them if you still wish to stay in touch, but unfollowing is step one to getting rid of that negative mess. BUT if all else fails, you can just unfriend that person…seriously, you don’t need that kind of negativity in your life.
For Twitter: Mute
So Twitter has this new feature that allows you to mute certain topics or trending hashtags so if someone is tweeting about those things, they will never come across your timeline. In a world where we love to hate Trump, I cannot tell you how helpful that is. I mean sure I like to be aware of what’s happening in the world, but give me an emotional and mental break from it all. Some days I just love scrolling up and down my timeline seeing all of the powerful women and men I follow with their powerful and inspiring quotes and tweets. Sometimes you just need to wrap yourself in a bubble of positivity and leave that other mess on the outside.
For Instagram: Unfollow
News is never “new” for long and it’s only a matter of time before it’s just completely over-saturated with the same things. Example: Beyonce announcing her pregnancy, well for starters, that’s not news to me, but seeing that SAME damn picture up and down my feed for two days straight annoyed the crap outta me. Everybody posting the same thing at the same time. The same memes, the same quotes cropping out the originator to make it seem like it’s theirs. The same twerk videos, the same fight videos, nonsense. Just hit the unfollow button. You won’t miss them. Trust me.
Sometimes when using social media we confuse being informed as being immersed and we spent hours scrolling and clicking through our social media apps and when it’s laden with negative images, bad news, and just overall ridiculousness, it can affect our mental and emotional health and leaves us in a bad state of mind. Just as you designate certain days to clean house, make sure you are taking the time to clean up your social media often.